He didn’t quite make it onto our lists of the most powerful Jujutsu Kaisen characters or even the most popular Jujutsu Kaisen characters, but that’s only because we were keeping it to characters already in the anime (although Choso is coming)!
I also have to make a bit of a confession being that I saw a couple requests for Choso come through and decided to immediately bump him up the list and get him in this week even though he technically didn’t have enough to be a top priority.
We haven’t had a new character added to our Jujutsu Kaisen Inspired Workouts in a while so that was another reason I wanted to bump him up the list – but I’m sure all the JJK fans in The SHJ Army will forgive me.
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Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
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You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
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Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans?
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
Choso is a supporting character in the Jujutsu Kaisen series. He and his two brothers, Kechizu and Eso are incarnated Cursed Womb: Death Paintings No. 1-3. Choso initially sided with Kenjaku’s alliance with Mahito until he discovered one of the curse user’s past identities was the cruel father of the Death Painting Wombs, Noritoshi Kamo. He also found out that Yuji Itadori is another relative of Kenjaku’s and has aligned himself with his new “younger brother”.
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When we move into his powers and abilities we learn a lot more about how powerful Choso is and how we’ll need to be building out this workout.
Overall Skill Level: Choso is ranked special grade and is exceptionally powerful even by cursed spirit standards. While still existing as a cursed object, Choso was intelligent and self-aware, allowing him to hone his cursed techniques for 150 years. By the time he was incarnated, Choso had already mastered Blood Manipulation to a level that far surpasses the current Noritoshi Kamo. During his minimal role in the battle to seal Satoru Gojo, Choso showcased a host of different Blood Manipulation techniques. None of them could breach Gojo’s Infinity, but they were also used to slaughter tons of non-sorcerers to put him at a further disadvantage. In addition to jujutsu, Choso also excels in taijutsu, capable of standing up against a master martial artist like Yuji. Using his whit alongside a host of techniques to contend with Yuji’s strength, Choso overcame his opponent to the degree that he could have ended his life. This is even after Mechamaru helped the Jujutsu High student put the blood manipulator in a situation where he couldn’t control it outside his body.
They also go on to talk a ton about his high level intellect but we’ll be skipping down into his endurance and hand to hand combat:
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Master Hand-to-Hand Combat: As previously stated, Choso excels in unarmed combat and was able to overpower two powerful combatants that fight exclusively at close range, Yuji and Naoya. Enhanced by his cursed techniques, Choso’s martial arts is a threat that can even contend with the likes of Yuji. Enhanced by Blood manipulation, Choso was able to parry and counter Yuji’s martial arts with his own. Advanced Endurance: As noted by Naoya Zenin, Choso is exceptionally tough. He was able to withstand multiple hits from Yuji, who possesses superhuman strength enhanced with cursed energy and masterful precision in his martial arts technique. The Death Painting Womb was also on the receiving end of consecutive blows hits from Noaya that carried the momentum from him moving at blistering speeds. In both hard-fought battles, Choso was able to endure and come out on top. Choso continued to press on even after his lengthy duel with Yuji as a testament to his stamina as well.
So for this one we’ll be training using calisthenics instead of weights being that we don’t have to train around an obscene amount of strength like we see for a lot of our characters.
This one will be fairly intense considering Choso is extremely powerful, a special grade rank, so if you want to scale down you can, or you can start with our Beginner Ninja Workout instead.
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For this one we’ll be training with four days of intense calisthenics and cardio, one day devoted entirely to endurance work, and a final day that will be our Special Grade Circuit Test for you to take on weekly, biweekly or monthly.
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).
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If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.
(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.
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Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.I had the full lineup set for this week’s six new workouts and then we had a flood of requests come in for Asa Mitaka through the form and one social and I had no choice but to prioritize here.
And, I’ll also admit that I wanted to get another female character up this week for you guys as well, so she was perfect to be able to do just that.
Mitaka will bring us in at an even three female calisthenics workouts and three female weight training workouts among our Chainsaw Man characters, which is also pretty awesome.
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And if that wasn’t clear: this one will be built around calisthenics training for all our bodyweight members of The SHJ Army out there.
We don’t have any specific stats for Asa Mitaka, but she is said to be “average” build, which would put her between 5’5-5’7 if we go off of what we are used to seeing for female anime and superhero characters here at SHJ.
Based on her build she’d also likely be 105-125 lbs. but that’s always a hit or miss with characters, so it really could be anything.
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Supergirl and Erza Scarlet were our shortest at 5’5 before Wasp came in at 5’4 and Kale, Anna and Nina Williams matching her there. BUT, now we have Caulifla at 4’8 and Sailor Moon at 4’11! Katana is just behind her at 5’2.
But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Spider-Gwen, Harley Quinn and Poison Ivy at 5’8.
Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero.
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Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
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Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers,
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